GHP 079: How Your Breath Can Transform Your Performance w/ Wim Hof Certified Breath Coach Jeff Sorensen from Breath Army

GHP 079: How Your Breath Can Transform Your Performance w/ Wim Hof Certified Breath Coach Jeff Sorensen from Breath Army

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.

We discuss about dive into the basic premise of breath work and the positive impact it has on performance, health, and life. Two to three important concepts discussed in the book and the boost it provides to performance on the ice. Actionable stuff that athletes can take with them like different breath exercises, when to use them, their effect etc. Delve into the Wim Hof method, its importance and effectiveness. Break down two to three areas of the blueprint and share a brief glimpse of the program. Reason why yoga is very important for athletes and the reason why people should start incorporating more of it in their daily routines.

Show Highlights

  • Dive into the basic premise of breath work and the positive impact it has on performance, health, and life.
  • Negative effects on performance when breath work is neglected in training.
  • Delve into the amazon best seller ‘Ignite the Inner spirit’ and the reason for writing the book.
  • Two to three important concepts discussed in the book and the boost it provides to performance on the ice.
  • Breath philosophy and the importance of each part of it.
  • Details on work done with some athletes and the results it bore.
  • Actionable stuff that athletes can take with them like different breath exercises, when to use them, their effect etc.
  • Experience with Wim Hof and the interest in his work.
  • Delve into the Wim Hof method, its importance and effectiveness.
  • Effects of cold exposure on mental performance and health and the reason for recommending more goalies to participate in daily cold exposure to improve their performance.
  • Actionable advice for people to utilize either cold exposure of Wim Hof method together or separately to increase their performance on the ice.
  • Dive into Blueprint 2.0 which was launched in October 2020 and the idea of going on a breath journey.
  • Break down two to three areas of the blueprint and share a brief glimpse of the program.
  • Look at how each part of the blueprint helps achieve maximum performance.
  • Reason why yoga is very important for athletes and the reason why people should start incorporating more of it in their daily routines.
  • Advice to people on being consistent with yoga and the performance it can unlock.
  • Two useful hacks either on or off the field that helps athletes find success very quickly.

Thanks For Listening!

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