GHP 068: How To Get Rid Of The Pink Elephant In Your head w/ Dr. Cassidy Preston from Consistent Elite Performance

GHP 068: How To Get Rid Of The Pink Elephant In Your head w/ Dr. Cassidy Preston from Consistent Elite Performance

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today former CIS Athlete and current mental performance coaching leader, Dr. Cassidy Preston to the show today.

We discuss about most important skill young athletes and Goalies should start developing that will help them transition smoothly to the next level. Dive into Cassidy’s personal mental performance coaching philosophy. Actionable skill that people can start improving today and the dramatic impact it has on one’s performance. Systems to be built to manage the distractions. Antidote to getting over the fears of making mistakes and failing. Things Goalies and Athletes can start doing to improve their consistency significantly.

Show Highlights

  • Most important skill young athletes and Goalies should start developing that will help them transition smoothly to the next level.
  • Most overlooked aspect of mental performance that young Athletes and Goalies typically neglect in their development.
  • Dive into Cassidy’s personal mental performance coaching philosophy.
  • Break down three to four main pillars that significantly impact an Athlete’s performance.
  • Actionable skill that people can start improving today and the dramatic impact it has on one’s performance.
  • Best advice to people who have trouble identifying distractions.
  • Systems to be built to manage the distractions.
  • Demystify the idea of fear of making mistakes and the fear of failing.
  • Antidote to getting over the fears of making mistakes and failing.
  • Importance of self-belief and the areas where young Goaltenders and Athletes struggle to build it.
  • Advice or a system people can use to start building more self-belief.
  • Things Goalies and Athletes can start doing to improve their consistency significantly.
  • Building one’s own system by figuring out what works.

Thanks For Listening!

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