GHP 027: Starting The Year Off Right & Lifestyle Design w/ Zach Fucale

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Today's guest

Zach Fucale

In this week’s episode I’m joined by Zach Fucale from the brand Living Sisu.

We discuss the approach to main camps, training camps and the most important thing to focus on to make a good impression on getting to camp. Advice on accepting failure and moving forward to the next opportunity. Powering on during the times of COVID and keeping the spirit high during these testing times. Difference between playing in juniors and pro teams and the air during halfway of the year. Most recommended nutrition or supplement hack which has been developed over the years. Lifestyle of a pro hockey player and the physical and mental requirements for it and Story behind the brand Living Sisu.

Show Highlights

  • Discussion on the approach to main camps, training camps and the most important thing to focus on to make a good impression on getting to camp.
  • Delved on the expectation of coaches in main camps.
  • Contemplation on the best main camp to be at and the secret to success at the camp.
  • Evaluating oneself after camp to exercise humility, gathering learnings from it and questioning on the features which made one deserving of the spot on the team.
  • Advice on accepting failure and moving forward to the next opportunity.
  • Powering on during the times of COVID and keeping the spirit high during these testing times.
  • Best way of approaching adversity and getting through it.
  • Starting out the main camps with the right physical and mental state.
  • Discussion on the goals and expectation one can set for themselves.
  • Staying consistent with the training and the advantage behind it.
  • Jump deeper into the off-ice work during a weekly basis.
  • Difference between playing in juniors and pro teams and the air during halfway of the year.
  • Jump into lifestyle tips, personal off-ice routines pre and post practice and games, nutritional practices etc.
  • Right nutrition and practices to follow up after practice and games to make sure swift recovery.
  • Nutritional advice to goaltenders as the season gets underway.
  • View on supplements, the best products and the purpose it serves.
  • Most recommended nutrition or supplement hack which has been developed over the years.
  • Lifestyle of a pro hockey player and the physical and mental requirements for it.
  • Sacrifices one must make to grow.
  • Story behind the brand Living Sisu.

Thanks For Listening!

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