GHP 010: Hall of Fame Material w/ Dallas Eliuk
In this episode I chat with one of the leading mental performance coaches in the entire world, Brian Cain. Sought after for his electric and high energy personality, Cainer’s resume helping athlete’s achieve some of the biggest accolades and championships in sport goes on and on. We talk about the most elite athletes he’s worked with, and the challenges they needed to overcome. The 10 pillars of mental performance mastery, how to deliberately train your focus, and how to practice being in the moment. Developing purpose, a mission, and utilizing the power of time to reach your long term goals.
How to force shooters to shoot where you want
how to train anticipation, and how to read cues
The advantages of playing on lousy teams
How to document your systems and create a journal to replicate success
The importance of time you put in away from the rink to prepare you for games
How to deal with anxiety from large crowds
How to avoid distractions, and how to break the game down
How to refocus and anchor yourself after getting scored on
Where people go wrong in big games
Having bad starts, and how to work through them
How important it is to focus on that next shot no matter what happens
The power of positive self talk
Why to not get overly emotional over things you can’t control
How to stick to your identity while being coachable
How to simulate for games and prepare for the biggest games during practice
Why having a short memory is important while holding yourself to the highest standard
Hall of fame ceremonies , what it meant, and looking back
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